This one-pan meal combines flavorful salmon with crispy sweet potatoes and tender broccoli for a balanced and delicious dinner.

The combination of wholesome ingredients and bold flavors ensures a nutritious and satisfying meal that will delight your taste buds and leave you feeling nourished.

Cooked salmon, roasted potatoes, broccoli with mustard, drink, and lemon wedges on a rustic wooden table.

Ingredients:

  • 2 medium sweet potatoes(you can also use potatoes if you want)
  • 5 cups broccoli 
  • 4 salmon fillets (5 oz each)
  • 3 tbsolive oil
  • 1/4 cup of Dijon mustard
  • 2 tbshoney
  • 2 tbseverything bagel seasoning
  • 2 tbssoy sauce
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper

Directions

Step 1: Preheat oven to 425°F (220°C). Cover a large baking sheet with foil and give it a light coating of cooking spray.

Step 2: Cut sweet potatoes into 1/4-inch wedges. Toss with 2 teaspoons olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Arrange on half of the baking sheet and roast for 5 minutes.

Step 3: Meanwhile, prepare the glaze by mixing Dijon mustard, honey, and cayenne pepper in a small bowl.

Step 4: Mix the broccoli with the remaining oil, salt, and pepper.

Step 5: Remove the sheet from the oven. Place salmon on the other half. Brush each fillet with 2 teaspoons of the mustard mixture and sprinkle with bagel seasoning. Add broccoli to the sweet potatoes.

Step 6: Bake for about 12 minutes, until salmon flakes easily and vegetables are golden.

Step 7: Blend the soy sauce into the leftover mustard mixture and drizzle it over the vegetables just before serving.

This sheet pan dinner offers a perfect balance of protein, complex carbohydrates, and vegetables, making it a nutritious and satisfying meal.